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Managing Stress

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Course Synopsis

Fostering a good working vibe helps not only yourself but also your co-workers. Studies show that excessive stress at work can lead to poor performance, adversely affecting both the individual and the organisation. Worry, anxiety, and bad moods can be contagious and can transfer from one person to the next until the entire workforce is affected. This course will help you identify the causes, levels and symptoms of your stress. It will help you to minimise stress and channel adrenaline for enhanced performance. If the learning points are fully applied the benefits to you as an individual, both personally and professionally, will be lifelong.

Typical Course Outline

  • What is stress?
  • Is stress all bad?
  • Assessing your personal stress levels
  • Stress and lifestyle
  • What is your LGP?
  • The ‘you’ factor
  • Positive thinking for a new mind
  • How to build and maintain self-confidence
  • What can we do so that we ‘can do’
  • Assertiveness – what does it really mean?
  • Stress and the workplace
  • Techniques to manage stress at work

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